by Alexa McElroy | Aug 19, 2022 | General
Contents Jump To: 1. Boundaries and limits 2. Substitution Behaviors 3. Mindfulness Skills 4. Planning for Challenges Even after years of healing from compulsive social media use, I have found myself checking my notifications nonstop the past few days. When I...
by Alexa McElroy | Apr 22, 2022 | General
Contents Jump To: 1. What are “addictive” behaviors, really? 2. Developing Insights I was late to switch to the smartphone for someone of my generation. I remember sitting at a table of friends with my keyboard flip phone in hand at age 19, amused and somewhat...
